Do about three steps of this exercise (10 rounds for each leg).After completing the right side, repeat the same steps for the left side.Then raise your right leg sideways to the level of your hip and bring it down.This exercise will help in toning either side of your belly.

Do about ten sets of this exercise every day.Then, as you return to the starting position, drive your back knee up. Engage your core and maintain balance by driving your front foot down to the floor. Start in a standing position and extend one leg back into a complete reverse lunge. Anti Lateral Flexion - preventing the body from bending at the side. Anti Flexion - Preventing the back from rounding forward. Anti Extension - preventing the back from extending. Core exercise that stabilizes the core will fall into one of the 4 categories below. Repeat the same steps for the left side. The intensity of the exercise results in a more significant caloric expenditure than reverse lunges alone. Training these muscles will not only make your waist appear smaller, but also make you healthier.Keep your spine straight as you raise your arms above your head, interlock your fingers with the palms facing upwards.Stand straight with your legs one foot apart. Eat healthily - Eating a well rounded diet can also help you get a smaller waist, reach a healthy bodyweight, and most importantly, feel the best that you can.This exercise helps in burning fat from the sides of your tummy and hips. Remain in this position for about 5-10 seconds. Then gently balance the entire weight of your body as you raise your lower body while resting on your toes on the floor.Rest your elbows on the yoga mat in such a way that the fists are aligned with the shoulders. Tiny Waist and Flat Stomach 2 Weeks Home Workout Plan: Get Skinny Fast and Easy, Get a Slim Waist and a Sexy Flat Tummy 14 Day Bodyweight Exercise Routine.As you hold on to the plank position, much of the muscles around the waist get activated.

This exercise focuses on the abdominal muscles. Try bending as much as you can without causing any discomfort to your back or knees.

You may not be able to bend down till your ankle or feet in the first attempt.

Take a deep breath as you raise your arms towards the roof over your shoulder, and then gently bend down to touch your toes as you exhale without bending your knees.

Twist torso to the right side as far as possible without lifting shoulders off ground and twist back to centre. Hold a medicine ball close to the chest or rest arms on hips if holding a med ball is too difficult. Sit on the floor with legs extended and toes pointed out. It helps in burning the fat around the waist. For a smaller waist, work your obliques by doing Russian twists. This is one of the simplest yet most challenging exercises.

Easy exercise for smaller waist